The Five Pillars of Performance • KPI’s performance framework • Free access
Nutrition underpins athletic performance. Input dictates your output, but nutrition is more than in vs out. What athletes eat and when they eat around training all influence performance, recovery and overall health.
Our approach to nutrition provides athletes with clear, evidence-based guidance tailored to the demands of their sport, training schedule and individual physiology.
At KPI, our nutrition services are built around the 5 S of nutrition: sufficiency, structure, selection, strategy and supplementation. This science-backed framework ensures athletes receive the right amount of fuel to support training demands, enhance performance and boost recovery.
Our nutrition services are personal and practical. We consider the athlete’s sport, training demands, lifestyle, and personal goals, and develop strategies that realistically fit into daily life. Education sits at the centre of our approach, helping athletes understand what to eat and why.
Our nutrition services are available on a one-to-one basis. The process begins with a detailed assessment of the athlete’s current habits, training load, body composition goals and competition demands. We run tests to understand what the athlete needs from food and supplements, removing any guesswork. From there, we provide personalised nutrition strategies, practical meal guidance and fuelling plans tailored to training, match days and recovery periods.
We support our athletes with regular check-ins, progress monitoring and open communication. This gives our athletes the chance to report changes in training demands so we can adjust their plans as needed.
KPI nutrition services are for all athletes who want to optimise their performance through fueling strategies, alter body composition, maintain energy levels across demanding schedules and enhance recovery. We work with youth athletes, competitive amateurs balancing sport with daily life, and professional players seeking nutrition strategies that support elite performance.
We use the latest testing and metrics, including blood, hydration, DEXA, sweat, and RMR testing, to create truly bespoke programmes.
When athletes are properly fueled before, during and after activity, they are better able to sustain energy, recover effectively and adapt to training. Tracking results and regular check-ins keep goals SMART, and help us identify when we need to make changes.
Science-backed fueling strategies to optimise your performance and recovery.
Meeting online or face-to-face to understand goals and sport demands.
We use a range of testing, including blood, hydration, DEXA, sweat and RMR to create a bespoke meal plan.
If needed, we can deliver fresh meals aligned with performance goals and a nutrition plan.
Track results and check in using the KPI system.
After our conversation and, if needed, further testing, we will make adjustments to your plan.
but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest
Alex Oxlade-Chamberlain
Beşiktaş J.K.
Book a free consultation and get ready to join the KPI family
We’re opening early registration for KPI’s Off-Season 2026 programmes.
Train with us in Warrington, Portugal, or remotely, with support ranging from fully managed off-season programmes to training that complements your club plan.
Join the waitlist now and we’ll share more details as soon as they’re released.
