ACL injury in competitive sport

September 27, 2023

This article explores ACL injuries in sports, covering causes, risk factors, diagnosis, and athlete rehabilitation for strength and agility.

Gaelic Football Strength & Conditioning: Building a fit GAA player

September 4, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Hockey Strength & Conditioning: How do you build fitness for hockey?

August 27, 2023

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.

The complete pre season football training guide

June 29, 2023

Welcome to the comprehensive guide to pre-season football training, where we delve into the essential elements that can help footballers prepare for success.

A guide to S&C for female footballers

August 3, 2023

A comprehensive guide to strength and conditioning training specifically designed for female footballers.