This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.

Provides an overview of the Footscan and how this piece of technology is being utilised at KPI

This article is going to go into more detail and provide an overview of NMES whilst specifically looking at the Compex.

In this article, we aim to give you education around myths on youth S&C training, growth & maturation, injury rate in youth athletes and more.

Dive into the world of sports therapy and see how it can transform your game.

In an exciting collaboration with Sportsmith, KPI Owner and Head Coach, Dr. Tom King unveils crucial insights on optimising hamstring strength for enhanced athletic performance.

We are thrilled to add the Chester girl’s academy to our list ever-growing clients and work with these young athletes from 10 to 14 years old.

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.

This article will "brake" down the fundamentals of deceleration and change of direction, the what, the why, and the how!