Chester FC: A Consult by KPI Case Study

February 5, 2024

Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.

Neural Pain: Causes, Diagnosis, and Management

January 11, 2024

This guide aims to unravel the complexities of neural pain, offering insights into its causes, diagnostic methods, and management techniques.

Goalkeeper Strength & Conditioning: Optimising your goalkeeper training

January 11, 2024

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

Training with KPI: Our approach to Athletic Development

November 28, 2023

KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.

Match day Minus One: Elevating Match day Preparation with the MD-1 Protocol

October 19, 2023

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

ACL injury in competitive sport

September 18, 2023

This article explores ACL injuries in sports, covering causes, risk factors, diagnosis, and athlete rehabilitation for strength and agility.

Gaelic Football Strength & Conditioning: Building a fit GAA player

September 4, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.