The core strategies every footballer should follow to stay fresh, healthy, and ready to train at their best.

This guide shows you how powerful nutrition habits that actually make a difference.

This article outlines how to approach football pre-season training the right way.

What the off-season should look like, how to reduce injury risk before pre-season begins, and what the KPI philosophy and process is

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond.

We're proud to announce a new partnership with YDP USA Scholarships, a premier organisation dedicated to guiding young athletes toward academic and athletic success in the United States.

At KPI we use a scientific and highly individualised approach to assess an athlete’s physical capabilities, strengths, and limitations.

We’re excited to announce a new partnership with Calculated Performance, a leading 1:1 football coaching company across Greater Manchester & Liverpool.

Let’s explore how a deeper understanding of the hamstrings can transform injury prevention, rehabilitation, and ultimately, on-field performance.