The Five Pillars of Performance • KPI’s performance framework • Free access
A structured, high-performance off-season designed to prepare footballers for the demands of the upcoming season. Train in the UK, Portugal, remotely, or from your own environment with KPI delivering a programme built around you.
KPI can fully manage your off-season or integrate with your club programme.
Our programmes help elite and aspiring footballers return to pre-season stronger, fitter, and better prepared for the demands of the season ahead.
Most programmes run 4-6 weeks depending on the athlete’s schedule and club commitments, but we also offer flexible programming for those with less time or other commitments.
KPI can fully manage your off-season or integrate with your club to support an existing plan.
Train through 1-to-1 coaching or in a structured group environment alongside other high-level athletes.
Work with KPI in the UK, at our Portugal performance camp, remotely through the KPI App, or in your chosen location.
Learn more about KPI’s two off-season programme options.
Your off-season is designed and delivered by KPI.
Every part of your preparation is structured, monitored, and executed in alignment with your club and the demands of your upcoming season.
From profiling and programme design through to daily training, recovery, and reporting, your off-season is managed end-to-end.
Ideal for athletes who want complete off-season support with no gaps in their preparation.
Work within a structured KPI environment to complete the key off-season work.
The Foundations programme gives you access to coaching, facilities, and structure so you can cover the essential physical work required before returning to pre-season.
You focus on execution. KPI provides the environment and support to ensure the work is done properly.
Ideal for athletes who want to return to pre-season having covered the essentials with structure and consistency.
1-to-1 coaching
Work directly with KPI coaches through a fully individualised or facilitated programme tailored to your position, physical profile, and performance goals. Sessions are built around your development, combining gym work, pitch-based training, and ongoing support.
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Group training
Train alongside other elite and aspiring athletes in a structured high-performance environment. Sessions combine gym work, pitch-based training, and recovery while each athlete follows an individualised programme within the group structure.
Train in person, remotely, or from your own environment - with KPI delivering the same structured approach wherever you are.
Train in one of Europe’s leading elite sports environments at Quinta do Lago. Athletes operate within a fully structured performance setting, combining gym work, pitch sessions, and recovery in a focused, distraction-free environment.
Ideal for those seeking an intensive off-season performance camp.
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Train at KPI’s private Athlete Performance Centre, built specifically for elite athlete development. Athletes have access to a fully integrated environment combining strength and conditioning, pitch work, rehabilitation, and performance monitoring under one roof.
KPI coaches can travel to you, delivering structured off-season support within your own environment. This allows you to maintain consistency while working around club commitments and existing schedules.
Access KPI’s coaching infrastructure remotely through the KPI App. Follow a fully personalised programme with direct coaching support, guidance, and progress tracking to ensure your off-season is delivered properly wherever you are.
but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest
Alex Oxlade-Chamberlain
Beşiktaş J.K.
it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational
Caoimhin Kelleher
Liverpool FC and Republic of Ireland
Going there every week makes me feel really confident in my play at my club on a diffrent level. I’ve gotten more flexible, stronger, faster and better with my feet since being at KPI i recommend people go there if there dedicated on getting better for themselves
Daniel Jebbison
AFC Bournemouth
Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.
Tom Brewitt
Swindon Town FC
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dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.
Luke Garbutt
Salford City FC
The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.
Ethan Laird
Birmingham City FC
and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club. His attention to detail is spot on and the time and effort he puts in with his clients couldn’t be better. I look forward to continuing this journey and continue progressing whilst working with Tom!
Matt Hudson
Oldham Athletic
his knowledge is top class and he is always looking to improve which is a big reason why I worked with him. He was very specific with our work and after thorough examination came up with a great training programme on and off the pitch for me to get me in good shape for the new season and to help get rid of some minor injuries I’d been carrying from the last season. Highly recommend to anyone.
Conor Grant
Port Vale FC
He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!
Kevin Stewart
Ex Liverpool FC
gym sessions with engaging pitch work
Christian Oxlade Chamberlain
Kidderminster Harriers FC
Limited places. Priority allocation.
We’re opening early registration for KPI’s Off-Season 2026 programmes.
Train with us in Warrington, Portugal, or remotely, with support ranging from fully managed off-season programmes to training that complements your club plan.
Join the waitlist now and we’ll share more details as soon as they’re released.
