The Five Pillars of Performance • KPI’s performance framework • Free access
Unlock your full potential
No athlete is made equal. Therefore, each is to be treated individually.
Upon arrival to their first session, every athlete undergoes a thorough profiling session. Collecting insightful information on all aspects of an athletes physical status is an essential part of our work enabling us to understand aspects such as starting performance capacity and injury risk. By building a set of strengths and weaknesses and a close focus to the sporting demands for the athlete, we then are able to make informed decisions on the prescription of superior training recommendations for the athlete moving forwards.
Our APS covers all aspects of athletic performance, including:
Detailed analysis to understand physical makeup.
Assessments to determine mobility, flexibility and joint health.
Evaluation of coordination and stability.
Testing reactiveness and quickness.
Measurement of explosive strength and capability.
Comprehensive strength assessments.
Analysis tailored to the demands of your sport.
Detailed breakdown of sprinting mechanics.
Evaluating agility and directional changes.
Comprehensive heart and lung performance tests.
Book a free consultation and get ready to join the KPI family
Work with KPI this Off-Season — either 1:1, in group coaching, or remotely — and take your game to the next level before Pre-Season begins.
