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Your guide to off-season football training


April 5, 2024

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.

Chester FC: A Consult by KPI Case Study


February 5, 2024

Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.

Goalkeeper Strength & Conditioning: Optimising your goalkeeper training


January 11, 2024

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

Training with KPI: Our approach to Athletic Development


November 28, 2023

KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.

Match day Minus One: Elevating Match day Preparation with the MD-1 Protocol


October 19, 2023

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

Gaelic Football Strength & Conditioning: Building a fit GAA player


September 4, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Hockey Strength & Conditioning: How do you build fitness for hockey?


August 27, 2023

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.

coach discussing with player the training plan sitting on a bench
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Train with KPI this off-season

Your journey to standing out at pre-season starts here. Don't let this chance slip by—spaces are limited, and demand is high.

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