April 18, 2025

What the off-season should look like, how to reduce injury risk before pre-season begins, and what the KPI philosophy and process is

April 9, 2025

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond.

March 5, 2025

At KPI we use a scientific and highly individualised approach to assess an athlete’s physical capabilities, strengths, and limitations.

December 19, 2024

A comprehensive hamstring rehab Case Study with Alex Oxlade-Chamberlain

November 28, 2024

Ground-based animal movements are a great addition to a young athlete’s program

November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

October 17, 2024

Insights on how rugby league players can maximise their off-season

October 4, 2024

This case study follows a month-long speed improvement program for professional footballer Tom Brewitt.

October 2, 2024

This guide breaks down the most critical components of football fitness: strength, power, speed, agility, endurance, and mobility.