April 5, 2024

This article seeks to explore each of these questions and equip you with the knowledge to maximise your time ahead of the next competitive season.

March 4, 2024

This article will "brake" down the fundamentals of deceleration and change of direction, the what, the why, and the how!

February 29, 2024

At KPI, we’re pioneering an approach that transcends the conventional cycle of preseason gains followed by in-season stagnation.

February 5, 2024

Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.

January 11, 2024

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

November 28, 2023

KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.

October 19, 2023

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

September 4, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

August 27, 2023

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.