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The Off-Season Blueprint: How Footballers should prepare for Pre-Season in 2025

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April 18, 2025

What the off-season should look like, how to reduce injury risk before pre-season begins, and what the KPI philosophy and process is

How to avoid injury in Pre-Season

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April 9, 2025

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond.

Athlete Profiling at KPI: Why Testing Matters for Performance and Injury Prevention

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March 5, 2025

At KPI we use a scientific and highly individualised approach to assess an athlete’s physical capabilities, strengths, and limitations.

A Comprehensive Guide to preventing and managing Football Injuries

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November 8, 2024

We’ll explore why football injuries are so common, discuss the most prevalent injuries, and provide guidance on their symptoms, causes, treatments, and prevention strategies.

fitness training on the field of a group of professional athletes
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Train with KPI this Off-Season

Work with KPI this Off-Season — either 1:1, in group coaching, or remotely — and take your game to the next level before Pre-Season begins.

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