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Chester FC: A Consult by KPI Case Study

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December 8, 2021

Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.

Goalkeeper Strength & Conditioning: Optimising your goalkeeper training

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December 8, 2021

At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union

Training with KPI: Our approach to Athletic Development

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December 8, 2021

KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.

Match day Minus One: Elevating Match day Preparation with the MD-1 Protocol

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May 11, 2023

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

Gaelic Football Strength & Conditioning: Building a fit GAA player

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May 11, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Hockey Strength & Conditioning: How do you build fitness for hockey?

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December 8, 2021

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.

The complete pre season football training guide

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December 8, 2021

Welcome to the comprehensive guide to pre-season football training, where we delve into the essential elements that can help footballers prepare for success.

A guide to S&C for female footballers

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May 11, 2023

A comprehensive guide to strength and conditioning training specifically designed for female footballers.