April 18, 2025

What the off-season should look like, how to reduce injury risk before pre-season begins, and what the KPI philosophy and process is

April 9, 2025

This guide explains why a structured and well-managed off-season programme is essential for reducing your risk of injury in pre-season and beyond.

March 7, 2025

We're proud to announce a new partnership with YDP USA Scholarships, a premier organisation dedicated to guiding young athletes toward academic and athletic success in the United States.

February 18, 2025

We’re excited to announce a new partnership with Calculated Performance, a leading 1:1 football coaching company across Greater Manchester & Liverpool.

January 28, 2025

Let’s explore how a deeper understanding of the hamstrings can transform injury prevention, rehabilitation, and ultimately, on-field performance.

January 7, 2025

We’ll break down the essentials of football nutrition and answer key questions about what players should eat and drink to stay at the top of their game.

December 19, 2024

A comprehensive hamstring rehab Case Study with Alex Oxlade-Chamberlain

November 28, 2024

Ground-based animal movements are a great addition to a young athlete’s program

November 8, 2024

A case study of the management of a professional footballer recovering from a surgical repair of the quadriceps central tendon which prepared the player to recommence pitch-based rehabilitation.