Frequently examining performance changes in response to physical activity is essential to build an understanding of the training’s effectiveness and the athletes capacity to cope with these demands. After doing so, it is important to reformulate new programmes to maximise further training adaptation and refocus on any new priorities that may appear.

Doing so also leaves us accountable and transparent to our clients, and motivates us to strive for better and better for our athletes each and every time!

You’d be surprised how little this is actually done in most elite sports organisations.

Check out the incredibly positive improvements Tom Brewitt made with us during his winter off-season across an 8 week period!

Our personal favourite improvement of his? A 27% increase in isometric calf strength, from 1.7 to 2.3 x BM! Also, he reduced his limb asymmetry from 20% down to 2%!

Tom’s incredibly hard work across 8 weeks gained him a professional contract at Swindon Town Football Club. Great work, Tom!

Click here to view a more detailed case study for Tom Brewitt