As part of her athletic programme, we have focused on establishing a solid foundation of strength, which has enabled her to make positive adaptations and laid the groundwork for improvements in power, reactivity, and agility. This structured and progressive approach has led to clear advancements across all key physical areas. As a result, Sadie has earned the opportunity to progress to the next phase of her programme, which will introduce more complex lifts and increased training loads. Her consistent commitment and dedication to each session have positioned her exceptionally well for continued development and long-term performance gains.

February 2025 Testing

CMJ - 24.3cm
HCMJ - 188cm
RSI - 1.14
10m Acceleration - 1.94s
L505 - 2.83s
R505 - 2.76s

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July 2025 Testing

CMJ - 28.9
HCMJ - 197
RSI - 1.82
10m Acceleration - 1.94
L505 - 2.71
R505 - 2.73
LCMJ L - 140
LCMJ R – 135