Sadie

Sadie is a 14-year-old netballer who represents Manchester Storm and has demonstrated outstanding development in her physical performance throughout her training.

As part of her athletic programme, we have focused on establishing a solid foundation of strength, which has enabled her to make positive adaptations and laid the groundwork for improvements in power, reactivity, and agility. This structured and progressive approach has led to clear advancements across all key physical areas. As a result, Sadie has earned the opportunity to progress to the next phase of her programme, which will introduce more complex lifts and increased training loads. Her consistent commitment and dedication to each session have positioned her exceptionally well for continued development and long-term performance gains.

February 2025 Testing

CMJ - 24.3cm
HCMJ - 188cm
RSI - 1.14
10m Acceleration - 1.94s
L505 - 2.83s
R505 - 2.76s

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July 2025 Testing

CMJ - 28.9
HCMJ - 197
RSI - 1.82
10m Acceleration - 1.94
L505 - 2.71
R505 - 2.73
LCMJ L - 140
LCMJ R – 135

I’ve made big strides, not just the obvious stuff where you need to rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

Alex Oxlade-Chamberlain

Beşiktaş J.K.

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KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Caoimhin Kelleher

Liverpool FC and Republic of Ireland

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Man lifting a barbell at the training gym at King Perfomance Ideology

KPI for me has not only made me feel better physically but also mentally. Going there every week makes me feel really confident in my play at my club on a diffrent level. I’ve gotten more flexible, stronger, faster and better with my feet since being at KPI i recommend people go there if there dedicated on getting better for themselves

Daniel Jebbison

AFC Bournemouth

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A young man training on the field at King Perfomance Ideology

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

Tom Brewitt

Swindon Town FC

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If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Salford City FC

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A group of man at the training gym at King Perfomance Ideology

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Birmingham City FC

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Two guys standing on the field at King Perfomance Ideology

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club. His attention to detail is spot on and the time and effort he puts in with his clients couldn’t be better.

Matt Hudson

Oldham Athletic

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Man on the treadmill at the training gym at King Perfomance Ideology

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him. He was very specific with our work and after thorough examination came up with a great training programme on and off the pitch for me to get me in good shape for the new season...

Conor Grant

Port Vale FC

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I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Kevin Stewart

Ex Liverpool FC

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Very thorough and professional gym sessions with engaging pitch work

Christian Oxlade Chamberlain

Kidderminster Harriers FC

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Royal Standards for Sports Performance Services

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See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

I’ve made big strides, not just the obvious stuff where you need to rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

Train with KPI this Off-Season

get the KPI app

Royal Standards for Sports Performance Services

more case studies

See who else we’ve worked with and the results they’ve had

Ethan Laird

Caoimhin Kelleher

Tom Brewitt

I’ve made big strides, not just the obvious stuff where you need to rehab the injury, but I feel like I’m coming back in a lot better shape in all aspects as a better athlete to be honest.

KPI has helped me massively, it’s attention to detail to help me be at my peak physically is elite, while also making every session enjoyable and educational

Worked with Tom and his team for a number of years now and every season the attention to detail seems to get better and better. Always working to get me in the best possible shape for the season ahead and continue the work throughout the competitive season.

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

I work with Tom throughout & in the off season. He has a deep understanding of how to get individuals to reach their highest levels of performance. I always come back in the the best shape possible!

Very thorough and professional gym sessions with engaging pitch work

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