Traditionally, it's believed that enhancing physical performance has a diminishing return in highly trained and "elite" level athletes, vs. lesser trained and non-elite counterparts. At KPI, we say "challenge accepted".

Between beginning with us in July 2021 and retesting at the beginning of September 2021, Caoimhin improved his power-based performance tests by 39%.

See below for some highlights:

• Vertical jump - 46 to 52 cm
• Single leg vertical jump - 22/24 cm to 30/32 cm (L/R)
• Drop jump RSI - 2.5 to 3.0
• Horizontal jump - 181/168 cm to 177/193 cm (L/R)
• Lateral jump - 161/156 cm to 195/195 cm (L/R)

How did we do it? Individualised and regular coaching with an incredible eye for details!

Want to train like the pros? Get in touch to get started!