Traditionally, it's believed that enhancing physical performance has a diminishing return in highly trained and "elite" level athletes, vs. lesser trained and non-elite counterparts. At KPI, we say "challenge accepted".
Between beginning with us in July 2021 and retesting at the beginning of September 2021, Caoimhin improved his power-based performance tests by 39%.
See below for some highlights:
How did we do it? Individualised and regular coaching with an incredible eye for details!
Want to train like the pros? Get in touch to get started!
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