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Match day Minus One: Elevating Match day Preparation with the MD-1 Protocol

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October 19, 2023

Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.

Gaelic Football Strength & Conditioning: Building a fit GAA player

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September 4, 2023

Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Hockey Strength & Conditioning: How do you build fitness for hockey?

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August 27, 2023

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.

The complete pre season football training guide

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June 23, 2023

Welcome to the comprehensive guide to pre-season football training, where we delve into the essential elements that can help footballers prepare for success.

A guide to S&C for female footballers

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June 9, 2023

A comprehensive guide to strength and conditioning training specifically designed for female footballers.

fitness training on the field of a group of professional athletes
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Pre-season online programmes now available

Nail your pre-season training for the the football season wherever you are in the world

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