April 24, 2024

In an exciting collaboration with Sportsmith, KPI Owner and Head Coach, Dr. Tom King unveils crucial insights on optimising hamstring strength for enhanced athletic performance.

March 4, 2024

This article will "brake" down the fundamentals of deceleration and change of direction, the what, the why, and the how!

February 29, 2024

At KPI, we’re pioneering an approach that transcends the conventional cycle of preseason gains followed by in-season stagnation.

February 1, 2024

Sprint-acceleration performance, a critical component in football, is heavily dependent on the function of hip extensors.

January 11, 2024

This guide aims to unravel the complexities of neural pain, offering insights into its causes, diagnostic methods, and management techniques.

November 10, 2023

Explore the intricacies of Degenerative Disc Disease, its symptoms, causes, and prevalence in sports.

September 18, 2023

This article explores ACL injuries in sports, covering causes, risk factors, diagnosis, and athlete rehabilitation for strength and agility.