Hockey Strength & Conditioning: How do you build fitness for hockey?

August 27, 2023

In this article, we will delve into the key aspects of building fitness specifically tailored for field hockey players.

The complete pre season football training guide

June 23, 2023

Welcome to the comprehensive guide to pre-season football training, where we delve into the essential elements that can help footballers prepare for success.

A guide to S&C for female footballers

June 9, 2023

A comprehensive guide to strength and conditioning training specifically designed for female footballers.

back-to-top
fitness training on the field of a group of professional athletes
x mark

Train with KPI this Off-Season

Work with KPI this Off-Season — either 1:1, in group coaching, or remotely — and take your game to the next level before Pre-Season begins.

Apply Now