February 5, 2024
Chester F.C. scouted us as their very own Physical Performance Team to support them for the 2022-2023 season.
February 1, 2024
Sprint-acceleration performance, a critical component in football, is heavily dependent on the function of hip extensors.
January 11, 2024
This guide aims to unravel the complexities of neural pain, offering insights into its causes, diagnostic methods, and management techniques.
January 11, 2024
At KPI, we have a soft spot for goalkeepers having worked with the likes of Liverpool FC Goalkeepers, Alison Becker and Caoimhin Kelleher as well as Non-Stop Goalkeeper in our GK Union
November 28, 2023
KPI's journey in athletic training is grounded in a rich history of scientific research and practical experience in professional sports.
November 10, 2023
Explore the intricacies of Degenerative Disc Disease, its symptoms, causes, and prevalence in sports.
October 19, 2023
Engaging in particular exercises during this critical window can prime your body for match day, enhance on-field physical performance, and decrease injury risk.
September 18, 2023
This article explores ACL injuries in sports, covering causes, risk factors, diagnosis, and athlete rehabilitation for strength and agility.
September 4, 2023
Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.
Nail your pre-season training for the the football season wherever you are in the world