No athlete is made equal. Therefore, each is to be treated individually.

Upon arrival to their first session, every athlete undergoes a thorough profiling session. Collecting insightful information on all aspects of an athletes physical status is an essential part of our work enabling us to understand aspects such as starting performance capacity and injury risk. By building a set of strengths and weaknesses and a close focus to the sporting demands for the athlete, we then are able to make informed decisions on the prescription of superior training recommendations for the athlete moving forwards.

Our APS covers all aspects of athletic performance, see below:

• Body composition
• Range of motion
• Movement control
• Reaction time
• Power
• Strength
• Sport-specific movement
• Sprint-acceleration analysis
• Change of direction analysis
• Cardiovascular assessments