about this plan

Unleash your Gaelic Football potential

Experience unparalleled performance on the Gaelic football field with our scientifically-crafted Strength and Conditioning (S&C) programme. Specifically designed for passionate Gaelic footballers like you, our programme is backed by state-of-the-art sports science research, ensuring you gain that match-winning edge.

Looking to boost your agility, power, or speed? The Gaelic Football S&C programme is your ultimate companion. Dive into tailored strength sessions, dynamic power exercises, and movement skill sessions that mirror the rigorous demands of Gaelic Football. Plus, our injury prevention and speed focus ensure you're both rapid on your feet and resilient against potential setbacks.

But why choose our Gaelic Football S&C programme? Because we've blended years of elite sports performance expertise with the unique requirements of Gaelic Football. Whether you're chasing down a ball, leaping for a catch, or making that explosive sprint, our programme ensures you're primed for peak performance.

Our extensive exercise library offers 500+ video demonstrations, ensuring clarity in execution and technique. The inclusion of our renowned Athlete Profiling System (APS) and private messaging with a dedicated KPI coach means that you're never alone in your athletic journey. Stay connected, monitor your progress, and remain inspired with our in-app features.

So, if you're a Gaelic Footballer aiming to transform your fitness, strength, and on-pitch prowess, the Gaelic Football S&C programme by KPI is your game-changer.

what’s included

  • An evolving programme to support you through off-, pre- and in-season periods!
  • Strength programmes
  • Power programmes
  • Speed programmes
  • Agility programmes
  • Cardiovascular programmes 
  • Injury prevention programmes
  • Speed sessions
  • Warm ups
  • Private messaging to a KPI coach
  • Online gym-based Athlete Profiling System (APS)
  • Logging capacity for all of your workout variables (reps, sets and load)
  • Full access to exercise technique and guidance videos
  • Admission to the KPI GAA Athlete Chat Room
  • Gym based
  • Suitable for professional and aspiring athletes
  • Sport specific programme
  • 16+

How does the KPI app work?

1
Effortless account setup

Purchase your programme and embark on a specialised strength and conditioning journey

2
Train like a pro

Receive periodic training updates and new phases as the programme evolves. Our experts ensure your training remains relevant and effective.

3
Comprehensive exercise Library

Access sport-specific exercises with our expansive video library. Ensure you're always training the right way with 500+ video demonstrations.

4
Detailed progress Monitoring

Track, analyse, and improve. With features that allow you to monitor your progression over time, you're always one step ahead in your game.

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I’ve worked with KPI closely every off season and throughout. They are really specific in tailoring exactly what my body needs to be the best athlete and player I can be. Attention to detail is second to none

Tom Brewitt

Swindon Town FC

Tom Brewitt
Hartford Athletic
quote

If you want someone who is 100% dedicated to improve your personal development as an athlete, he's the guy! No stone is left unturned.

Luke Garbutt

Blackpool F.C.

Luke Garbutt
quote

Really good. The improvements you get in such a small time as long as you trust and stay consistent is great. I’m now on top of the stat boards which was never really a thing for me so really happy.

Ethan Laird

Manchester United F.C, 1st Team

Ethan Laird
quote

I’ve been working with Tom for almost 2 months now and throughout this time already I am starting to see the rewards not only off the pitch in the gym but on the pitch in my every day training schedule at the club.

Matt Hudson

Preston North End FC

Matt Hudson
quote

I really enjoyed working with Tom during the off season, his knowledge is top class and he is always looking to improve which is a big reason why I worked with him.

Conor Grant

Port Vale FC

Conor Grant
quote

The thing I liked most about working with Tom was his attention to detail - all the areas I asked him to help me with were addressed extensively and explained very clearly. It was clear to see how all the gym based exercises I did with him could translate to game-related movements/actions.

Marlon Fossey

Fulham FC

Marlon Fossey
quote

Really helped with my hamstring rehab and getting me back to full fitness and feeling sharp and ready to go back into pre-season.

Gerard Garner

AFC Barrow, 1st Team

Gerard Garner
quote

Really thoroughly enjoyed the off season with yourselves, I feel good and always look forward to going and can always work hard there.

Leo Graham

Bolton Wanderers F.C, Academy

Leo Graham
quote

This off season has left me feeling in a great physical and mental state for the season. The sessions have been very intense and worked on all parts of my game.

Sam Billington

Free agent

Sam Billington
quote

The best off season I've ever had, in terms of work load to getting educated on different aspects of training. Tom and Dan made it a really enjoyable work place on the pitch and in the gym.

Iwan Murray

Chester F.C, 1st Team

Iwan Murray

Frequently Asked Questions

What happens if I get injured during the programme?

Pause your payments and work closely with usto help guide your recovery. Our main priority is your well-being, and we'll be here to support you every step of the way.

Do you offer refunds?

Of course! While we pride ourselves on our programmes and have a track record of satisfied athletes, we understand that sometimes things might not be a perfect fit. If you ever feel the need for a refund, just let us know. Funny enough, we've not yet had to process one. But we've got your back regardless!

Can I switch between different programmes once I've started?

Absolutely! We understand that goals and needs can evolve. Just drop us a message and we'll guide you on how to transition smoothly to your new desired programme.

How often is the content updated on the app?

We're always on the pulse of the latest sports science research and methodologies. Our team periodically updates the content, ensuring you're always accessing the most current and effective training modules.

Can I use the app on multiple devices?

Yes! The KPI app is designed to be user-friendly across multiple devices. Whether you're on a tablet, smartphone, or desktop, you can access your programmes and track your progress seamlessly.

why choose kpi

There is a reason why professional athletes use KPI.

Unmatched expertise
Unmatched expertise

With a rich history of years of experience in the world's most renowned scientific research and professional sports environments, we bring a level of expertise that is unparalleled in the industry.

State-of-the-art Performance Centre
State-of-the-art Performance Centre

We have invested in our state-of-the-art Athlete Performance Centre, equipped with the latest technology and facilities to support athletes in their training journey.

Exceptional attention to detail
Exceptional attention to detail

We believe that every athlete is unique and deserves a customised approach to their training. We take pride in our exceptional attention to detail, ensuring that each athlete receives personalised support and guidance throughout their journey.

more case studies

See who else we’ve worked with and the results they’ve had