The Five Pillars of Performance • KPI’s performance framework • Free access
A 12-week performance programme combining elite-level coaching, advanced profiling and individualised training.
From baseline to measurable improvement, with training built on data, not guesswork.
Most athletes train hard. Few truly understand what is limiting their performance.
The Performance Club starts by profiling your strength, power, speed, movement and endurance to establish a clear baseline.
Your training is then built around what actually needs to improve, before a final re-test shows exactly how your performance has changed.
Delivered by coaches working in elite sport and supported by advanced performance technology, this is a system designed to give you clarity, direction and measurable progress.
We assess your performance across key physical qualities using the same systems and technology trusted in elite sport.
Follow an individualised programme through the KPI app, supported by weekly coached sessions at KPI Cheshire.
Re-test at the end of the programme to see exactly how your performance has improved.
A 12-week performance programme built around profiling, targeted training and measurable improvement.
Includes:
From baseline to measurable improvement, every stage of the programme is designed to help you train with more purpose and perform at a higher level.
Train at KPI Cheshire using the same facilities, systems and coaching approach trusted by elite athletes.
You will train alongside other ambitious athletes in an environment built around intent, progression and accountability.
Athletes suited to the programme include:
Sessions are supported by advanced technology including Metrics, VALD ForceDecks and the Woodway treadmill, helping athletes better understand and improve performance over time.
The Performance Club is built around the physical qualities that underpin athletic performance.
Develop force production, movement control and robustness.
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Improve explosiveness, coordination and rate of force development.
Enhance acceleration, movement quality and top-end speed.
Build the capacity to sustain high-level performance.
Improve deceleration, re-direction and reactive movement ability.
