Step 1 | Get your gear

  • 4 x cones
  • Phone with 240 fps capability
  • Tape measure
  • Tripod (Recommended)

Tips for best results

  • Set up on flat running surface eg astro, track or mown grass
  • Make sure the background is clear of objects and people
  • Don’t place cones or objects in the line of iphone camera
man running on the field

Step 2 | 60 second setup

1. Set up running lanes with 4 cones

a. Place 2 cones at start and 2 cones at finish creating a 10 yard/meter lane

2. Position phone correctly

a. Have phone at midpoint of sprint lane (5-yard/meter line)

b. Make sure both sets of cones are visible through phone with extra room on side

3. Keep phone steady

a. Hold the phone steady and do not follow the runner

Speed and Agility position example
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